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Class Description

BALANCE FITNESS

Mondays, Wednesdays, Fridays 11:00 AM -11:45 AM

Mondays 1:00 PM - 1:45 PM

Instructor: Richard Bergstrom

Condition your core and balance by learning how to move your body in a healthy way to strengthen muscles, avoid injury and reinforce proper movement principles. By combining a variety of movement forms, participants will achieve overall health and wellness and improved mobility. Exercises will be performed seated in a chair and standing. Chairs will be available to support standing and balancing postures. 

Benefits 
  • Strengthens your core and stabilizing muscles.
  • Enhances coordination and motor skills.
  • Reduces the risk of falls and injuries.
  • Improves posture and body awareness.
  • Promotes relaxation and mindfulness.