At Peninsula Health Care District Health & Fitness Center, you’ll discover many benefits that engage your mind, body, and soul.

New members receive a short assessment and, based on their goals, staff recommends classes and/or machine exercises.

Exercise Equipment and Machine

• NuStep® recumbent cross trainers for a seated total-body workout
• Treadmills
• Stationary bicycles and arm bikes
• Rowing machines
• Resistance machines
• Hand-held weights

A Variety of Classes for Everyone

• Balance Fitness
• Tune-up Circuit training
• Gentle Stretches and Yoga
• Seniors in Motion

Designed to Improve / Increase

• Balance, mobility, and flexibility
• Quality of life
• Postural alignment
• Brain function / stimulation
• Cardiovascular health and endurance
• Muscle tone / strength

Designed to Reduce

• Risk of falls
• Pain and stiffness